What is Kinesiology?
Kinesiology is the study of human movement. It explores how exercise, ergonomics, and body mechanics can be used to help you manage or recover from injuries, increase your function and improve overall health and well-being.
What is involved?
An initial appointment with our Kinesiologist will include functional movement assessments, discussing relevant illness or injury, and learning about your movement goals. These goals may include injury rehabilitation and/or increasing physical capacity for sport or daily tasks. Our Kinesiologist will design an exercise program that will work towards improving these movement goals.
Who will benefit from Kinesiology?
Kinesiology is beneficial for everyone, and not just for injury rehab. They offer a range of services from personal training and health coaching to postural and ergonomic assessments. Whether you’re an athlete or an office worker, making an appointment with a kinesiologist can help facilitate movement in your life.
What can Kinesiology do for me?
Kinesiology will provide you with the tools to know which exercises are the most beneficial for you. Kinesiologists always consider any previous or current injuries and conditions when designing exercise programs. They will cue you to complete your exercises with the correct form and technique.